Weigh In record (no journal entry) for 07 September 2020
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222.7 lb
Lost so far: 1.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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707 kcal
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Fat: 10.53g | Prot: 66.07g | Carb: 93.01g.
Breakfast: Kırmızı Domates, Zeytin, Salatalık, Besaş Ekmek. Lunch: Beyaz Ekmek, Superfresh Ton Balik Light, Kırmızı Domates, Nektarin. Dinner: Superfresh Ton Balik Light, Beyaz Ekmek, Mercimek Çorbası. more...
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4428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Running - 10/mph - 1 hour, Resting - 14 hours and 30 minutes. more...
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gaining 2.7 lb a week
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