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Jackson88
Journal
06 Sep 20
Jackson88's Journal, 06 September 2020
Jackson88's Profile
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Weigh In record (no journal entry) for 06 September 2020
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2020:
1308 kcal
Fat: 52.75g | Prot: 58.22g | Carb: 115.35g.
Breakfast:
Coffee with Cream and Sugar, Harris Teeter Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee with Cream and Sugar.
Lunch:
Egg Salad Sandwich.
Dinner:
Kirkland Signature Farmed Atlantic Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Maker's Mark Bourbon Whiskey.
Snacks/Other:
Trader Joe's Multigrain Crackers.
more...
2503 kcal
Activities & Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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