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39.5% water not headed in the right direction
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200.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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401 kcal
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Fat: 6.80g | Prot: 34.04g | Carb: 51.50g.
Breakfast: ON any whey protein powder, Publix Skim Milk, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Snacks/Other: Sunkist Dark Chocolate Orange Sticks. more...
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gaining 0.6 lb a week
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