Weigh In record (no journal entry) for 04 August 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2013:
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2224 kcal
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Fat: 87.30g | Prot: 116.91g | Carb: 250.48g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Whole Wheat Bagel, Coffee, Granulated Sugar, Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Wasa Sesame Crispbread, Kickin Chicken Noodle Vegetable Soup. Dinner: Croutons, ShopRite Fat Free Ranch Dressing, Mixed Salad Greens, Publix Crumbled Blue Cheese, Grape Tomatoes, WW Turkey Chili Mac. Snacks/Other: Ghetto Nachos. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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