Weigh In record (no journal entry) for 04 August 2013
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162.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1508 kcal
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Fat: 50.33g | Prot: 95.22g | Carb: 174.25g.
Breakfast: Milk (Nonfat), Rye Bread, Boiled Egg, Brie Cheese. Lunch: Beef Steak, Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Bing Cherries, Sweet Onions, White Mushrooms (Stir-Fried), Pork Loin (Tenderloin). Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), Peaches. more...
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gaining 2.8 lb a week
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