Weigh In record (no journal entry) for 01 December 2010
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
174 kcal
|
Fat: 3.47g | Prot: 0.72g | Carb: 38.12g.
Breakfast: Apples, Fish Oil Omega 3. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|