Weigh In record (no journal entry) for 01 December 2010
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239.1 lb
Lost so far: 45.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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572 kcal
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Fat: 15.48g | Prot: 24.69g | Carb: 85.35g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. more...
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losing 11.2 lb a week
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