Weigh In record (no journal entry) for 06 September 2020
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160.1 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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939 kcal
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Fat: 68.56g | Prot: 71.93g | Carb: 2.16g.
Lunch: Coxa de Frango, Costela de Porco, Pepino (Descascado), Sadia Coração de Frango. more...
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losing 1.1 lb a week
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