Weigh In record (no journal entry) for 01 December 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2010:
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1775 kcal
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Fat: 57.22g | Prot: 98.24g | Carb: 203.88g.
Breakfast: skim milk, Raisin Bread. Lunch: water, vegetables, green beans, Grilled Fish. Dinner: light beer, fried corn, baked beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), baked chicken. Snacks/Other: chocolate candy. more...
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russneudeck's weight history
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