Weigh In record (no journal entry) for 04 August 2013
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248.8 lb
Lost so far: 13.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2350 kcal
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Fat: 174.27g | Prot: 165.39g | Carb: 33.61g.
Breakfast: Decaffeinated Coffee, Sargento Extra Sharp Cheddar Cheese, Brown and Serve Pork Sausage, Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Fresca Fresh Mozzarella, Dry or Hard Salami, Tomatoes. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Added in Cooking), Johnsonville Sweet Italian Sausage. more...
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losing 2.8 lb a week
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