Weigh In record (no journal entry) for 07 September 2020
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118.6 lb
Lost so far: 27.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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733 kcal
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Fat: 111.00g | Prot: 38.80g | Carb: 427.50g.
Breakfast: 7-11 新感覺-花生夾心, 統一 瑞穗低脂鮮乳 (290毫升). Lunch: 雪之戀 雪花餅. Dinner: 雪之戀 雪花餅, 旺旺 可口椒鹽米果. more...
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gaining 1.5 lb a week
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