the_dza's Journal, 01 December 2010

248.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 68.43g | Prot: 74.13g | Carb: 252.68g.   Breakfast: Diet Coke (Can), High Fiber Pop Tarts Brown Sugar Cinnamon. Lunch: French Fries (Small), McDouble. Dinner: Baked Barbecue Flavored Potato Crisps, 6" Turkey Breast. Snacks/Other: Tangerines (Mandarin Oranges). more...

2829 kcal

Activities & Exercise: Music playing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...