Weigh In record (no journal entry) for 04 August 2013
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2395 kcal
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Fat: 62.89g | Prot: 106.66g | Carb: 278.63g.
Breakfast: Egg, Fruit Yogurt (Nonfat), Maple Syrup, Belgian Waffles. Lunch: Cheese Pizza, Orange Juice. Dinner: Chocolate Fudge, Original Beer, Martini (From Recipe). Snacks/Other: Peaches, Oysters, Plum, Coffee with Cream, Fried Calamari. more...
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3006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sms151's weight history
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