Flatblister's Journal, 04 August 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2087 kcal

Fat: 100.13g | Prot: 100.55g | Carb: 152.64g.   Breakfast: Swiss Cheese , Sara Lee Brown Sugar Ham, Egg. Lunch: Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese . Dinner: Corn On The Cob with Butter, Mashed Potato, Meat Loaf. Snacks/Other: Blue Diamond Smokehouse Almonds, Food Club Butter Pecan Ice Cream, Bourbon. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...