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Meting 2 Sept 2020
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1766 kcal
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Fat: 26.74g | Prot: 76.61g | Carb: 307.18g.
Breakfast: Slankie 20+ Kaas Pittig, Danone Hüttenkäse , Aldi Hagelslag Mix, Jumbo Bewust Boter, Jumbo Gemengde Ijsbergsla, Koffie + barista havermelk, Hero Delight Jam, Hard Broodje. Lunch: AH Magere Franse Kwark, Zespri Kiwi Gold, AH Blauwe Bessen. Dinner: AH Fusilli, AH Magere Franse Kwark, Spinazie (Uitgelekt, uit Blik), Rucola Sla, Cherrytomaten. Snacks/Other: Appel, AH Popcorn Zoet. more...
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losing 0.6 lb a week
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