roblain2030's Journal, 04 August 2013

197.2 lb Lost so far: 5.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 20.44g | Prot: 28.76g | Carb: 549.70g.   Breakfast: Kiwi Fruit, Apples, Tropicana Grape Juice Beverage, Simply Orange Simply Lemonade with Mango. Dinner: Tropicana Grape Juice Beverage, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Baked Potato (Peel Not Eaten), Iced Tea, golden crust golden crust beef patty. Snacks/Other: Marinos Lemon Italian Ice. more...

3217 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...