harringtonkt's Journal, 01 December 2010

187.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1235 kcal

Fat: 26.52g | Prot: 83.06g | Carb: 170.51g.   Breakfast: Fiber 1 chocolate. Lunch: Maruchan. Dinner: brown rice, Red Pepper, white onion, Broccoli, Chicken Breast. Snacks/Other: Light Fat Free Blackberry Yogurt, teriyaki jerky. more...

2249 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...