Weigh In record (no journal entry) for 06 September 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1534 kcal
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Fat: 60.52g | Prot: 67.73g | Carb: 180.35g.
Breakfast: Asda Fresh Orange Juice, Plain Pancakes . Lunch: Cheddar Cheese , Carr's Cheese Melts, Krisprolls Krisprolls. Dinner: Pod Beans on Toast. more...
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gaining 17.5 lb a week
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