kuenstlerin's Journal, 04 August 2013

135.4 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 36.57g | Prot: 47.93g | Carb: 249.39g.   Breakfast: Nescafé Choco Cappuccino, Paprika, Perfect Jam, Danone Hüttenkäse, AH Ciabatta. Dinner: Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Trockenfrüchte Mischung. more...

2208 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 4 hours, Housework - 5 hours, Resting - 30 minutes, Sleeping - 11 hours. more...