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Captain.griz
Journal
01 Dec 10
Captain.griz's Journal, 01 December 2010
Captain.griz's Profile
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Weigh In record (no journal entry) for 01 December 2010
204.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
632 kcal
Fat: 26.11g | Prot: 26.95g | Carb: 78.40g.
Breakfast:
cinnamon roll .
Lunch:
dinner roll, R/PAC GRAND PARISIAN SALAD KIT, Smoked Honey Ham (Cooked).
more...
2847 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 9.8 lb a week
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