Weigh In record (no journal entry) for 06 September 2020
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144.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1739 kcal
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Fat: 110.13g | Prot: 92.90g | Carb: 93.99g.
Breakfast: Trader Joe's Non-Dairy Oat Beverage, Diamond of California Hazelnuts, Bob's Red Mill Steel Cut Oatmeal, Peach. Lunch: Trader Joe's Black Truffle Butter, Toasted Pumpernickel Bread . Dinner: Trader Joe's Wild Alaskan Pink Salmon. Snacks/Other: Olive Oil , Trader Joe's Yellow Lentil & Brown Rice Pasta, Ground Beef (85% Lean / 15% Fat) , Ground Beef (85% Lean / 15% Fat) . more...
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losing 3.5 lb a week
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