Weigh In record (no journal entry) for 06 September 2020
|
143.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
939 kcal
|
Fat: 55.44g | Prot: 84.74g | Carb: 25.81g.
Breakfast: Hard-Boiled Egg. Lunch: Member's Mark Whole Cashews Lightly Salted, Cottage Cheese. Dinner: Ortega Original Taco Sauce, Parmesan Cheese (Grated), Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Celery. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|