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first morning after I started keto. guess it is water weight 😊
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173.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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391 kcal
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Fat: 24.56g | Prot: 34.30g | Carb: 4.43g.
Breakfast: Fresh Express Spinach & Tomatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , IHOP Fried Eggs, Fried Egg. more...
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losing 9.8 lb a week
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icandothiseriously's weight history
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