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Zeghetmaar
Journal
04 Aug 13
Zeghetmaar's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
186.3 lb
Lost so far:
5.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
1669 kcal
Fat: 85.15g | Prot: 60.50g | Carb: 164.62g.
Breakfast:
AH Filet Americain, Gekookt Ei, AH Witte Bollen.
Lunch:
Bruine Boterham, Chocopasta.
Dinner:
Oven Roasted Borrelnootjes, Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick.
Snacks/Other:
Koffie met Melk.
more...
2014 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours.
more...
losing 0.2 lb a week
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