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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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3148 kcal
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Fat: 138.89g | Prot: 153.52g | Carb: 335.30g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Jumbo Camaron Mariposa Apanado, Patatas Fritas, Hellmann's Mayonesa Supreme, Tomates Rojos, Garbanzos Cocidos. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Whey Protein Cookies And Cream, Plátano. Snacks/Other: La Fête Chocolate Blanco, La Fête Chocolate Bitter. more...
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gaining 4.6 lb a week
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