Weigh In record (no journal entry) for 06 September 2020
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210.3 lb
Lost so far: 68.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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4094 kcal
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Fat: 128.02g | Prot: 185.31g | Carb: 386.05g.
Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Aloha Coconut Organic Protein Drink. Lunch: Cantaloupe Melons , No Cow Peanut Butter Chocolate Chip Bar, Round Table Pizza Gourmet Veggie Original Pizza (Large), Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Cooked Asparagus (Fat Added in Cooking), Green Chopsticks Chicken Bulgogi, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry , Sabra Roasted Pine Nut Hummus, Cult Crackers Classic Seed Cracker, Iconic Protein Drink - Cacao + Greens. Snacks/Other: Michelob Ultra Light Beer, Gardetto's Original Recipe Snack Mix (49g), Oreo Chocolate Sandwich Cookies, Doritos Cool Ranch Tortilla Chips, Lagunitas Lagunitas IPA. more...
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losing 7.7 lb a week
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