madfoxmade's Journal, 06 September 2020

164.4 lb Lost so far: 20.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 36.42g | Prot: 53.47g | Carb: 126.83g.   Breakfast: Planet Oat Oatmilk, Plain Waffles . Lunch: Green Peas (Frozen) , Simply Potatoes Diced Potatoes with Onion, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Fuji Apples, Chili Con Carne with Beans and Macaroni. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...