Weigh In record (no journal entry) for 04 August 2013
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153.3 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1769 kcal
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Fat: 69.20g | Prot: 50.29g | Carb: 198.27g.
Breakfast: Blue Band Goede Start, Geroosterd Volkoren Brood, Thee. Lunch: Hagelslag Mix, Volkoren Brood, Blue Band Goede Start. Dinner: Ontbijtspek, Hamburger of Hotdog Broodjes, Hamburger Bizbiz, Komkommer (met Schil), Piccolinis Salame. Snacks/Other: Fresh Trio, Leidingwater, Bosvruchten. more...
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1884 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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