Weigh In record (no journal entry) for 06 September 2020
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1087 kcal
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Fat: 64.19g | Prot: 72.28g | Carb: 66.82g.
Breakfast: Coffee with Cream, Coffee with Cream, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Naturegg Eggs, Dietz & Watson Black Forest Smoked Ham. Lunch: Starbucks Nonfat Iced Caffe Mocha (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Snak Club Raw Almonds. more...
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losing 12.6 lb a week
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