Weigh In record (no journal entry) for 06 September 2020
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1391 kcal
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Fat: 63.42g | Prot: 81.46g | Carb: 117.35g.
Lunch: Rice with Peas, Jerk Chicken, Ziggy's Internationale Creamy Potato Salad. Dinner: Beef Oxtails, Basmati Rice (Cooked). Snacks/Other: Vachon Passion Flakie. more...
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steady weight
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cnemnel1's weight history
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