Weigh In record (no journal entry) for 28 January 2009
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2009:
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1068 kcal
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Fat: 28.02g | Prot: 68.17g | Carb: 143.34g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), frosted mini wheats honey nut. Lunch: wheat bread, turkey breast boneless skinless, green leaf lettuce, green peppers', zucchini, onion, tomato, mayo. Dinner: chinese mustard, BBQ Pork, Ling Ling Potstickers. more...
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3022 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Housework - 9 hours and 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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