jo kelley's Journal, 04 August 2013

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Weigh In record (no journal entry) for 04 August 2013

142.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

1587 kcal

Fat: 53.89g | Prot: 71.85g | Carb: 203.92g. Breakfast: Jordans Crunchy Oat Granola, Tesco Semi-Skimmed Milk, Orange Juice . Dinner: Sainsbury's Toffee and Vanilla Ice Cream, Fajita with Chicken and Vegetables. more...

1725 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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jo kelley's Journal, 04 August 2013

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