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JFlory
Journal
28 Jan 09
JFlory's Journal, 28 January 2009
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Weigh In record (no journal entry) for 28 January 2009
262.0 lb
Lost so far:
8.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2009:
1652 kcal
Fat: 66.77g | Prot: 100.49g | Carb: 146.56g.
Breakfast:
egg white, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein.
Lunch:
Chicken Mucho Nachos.
Dinner:
red wine, corn frozen , Chicken and Wine.
Snacks/Other:
cookies and cream skinny cow.
more...
3234 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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