Loubyinleeds's Journal, 04 August 2013

228.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 43.39g | Prot: 32.36g | Carb: 126.09g.   Breakfast: Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Tuna Mayonnaise. Dinner: Red Table Wine, Kershaws Beef Dinner. Snacks/Other: Thorntons Chocolates, White Table Wine. more...

2576 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...