早48.4,體脂24.4% 晚48.3,體脂22.7%
🌱day 17,大腿*3組、手臂*1組,核心*3組! 早餐在日光溫泉吃得飽飽飽飽! 開始有一點便秘的傾向
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106.7 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1271 kcal
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Fat: 59.82g | Prot: 70.63g | Carb: 124.14g.
Breakfast: Zott 水果優格, 四海遊龍 紅茶豆漿, 黑咖啡, 味噌湯, 炒麵, 炒青菜, 台畜 培根, Costco 薯餅, 滷肉飯, 香菇, 煎雞蛋卷, 荷包蛋. Lunch: 黑咖啡. Dinner: 炒青菜, Costco 烤雞大腿. more...
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1494 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Spa - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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