papa_880's Journal, 05 September 2020

早48.4,體脂24.4%
晚48.3,體脂22.7%

🌱day 17,大腿*3組、手臂*1組,核心*3組!
早餐在日光溫泉吃得飽飽飽飽!
開始有一點便秘的傾向
106.7 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2020:
1271 kcal Fat: 59.82g | Prot: 70.63g | Carb: 124.14g.   Breakfast: Zott 水果優格, 四海遊龍 紅茶豆漿, 黑咖啡, 味噌湯, 炒麵, 炒青菜, 台畜 培根, Costco 薯餅, 滷肉飯, 香菇, 煎雞蛋卷, 荷包蛋. Lunch: 黑咖啡. Dinner: 炒青菜, Costco 烤雞大腿. more...
1494 kcal Activities & Exercise: Grocery Shopping - 15 minutes, Spa - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
steady weight

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