Weigh In record (no journal entry) for 04 August 2013
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2349 kcal
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Fat: 37.18g | Prot: 109.09g | Carb: 345.13g.
Breakfast: Confettura Extra Fragole, Armonie Cereali, Corn Flakes, Latte Uht Scremato. Lunch: Olio Extra Vergine di Oliva, Birra Normale, Pomodori Cigliegina, Surimi, Sedani 44. Dinner: Pepe Nero, Birra Normale, Pesca, Pomodori Cigliegina, Surimi, Sedani 44, Aceto Balsamico, Barrette al Cioccolato Fondente, Rucola, Vitello Magro. Snacks/Other: Amaretti, Latte Scremato, Cono Gelato Light. more...
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3302 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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