Weigh In record (no journal entry) for 06 September 2020
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147.2 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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861 kcal
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Fat: 31.99g | Prot: 60.89g | Carb: 87.45g.
Breakfast: Nescafe Cafe De Olla, Hillshire Farm Oven Roasted Turkey Breast, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Scrambled Egg , Optavia Golden Pancakes. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Goya Maria Cookies. more...
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gaining 14.0 lb a week
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