Weigh In record (no journal entry) for 06 September 2020
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178.0 lb
Lost so far: 66.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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745 kcal
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Fat: 21.50g | Prot: 21.00g | Carb: 115.50g.
Breakfast: Coca-Cola Coca-Cola Classic, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Marketside Spinach Dijon Salad, Publix Fried Chicken Tenders. more...
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losing 0.9 lb a week
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