RoadRunnerRay's Journal, 06 September 2020

176.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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129 kcal

Fat: 14.22g | Prot: 0.17g | Carb: 1.43g.   Breakfast: Member's Mark Organic Virgin Coconut Oil, Spice World Ground Ginger, Kroger Vitamin C, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Water Warm. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...