kathyscoop's Journal, 06 September 2020

227.5 lb Lost so far: 21.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 67.23g | Prot: 99.28g | Carb: 145.03g.   Breakfast: Aldi Original Sausage Links,  Egg. Lunch: Spectrum Organic Coconut Oil, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit,  White Rice. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh & Easy Shredded Parmesan Cheese,  Egg, Dole Portobello Mushroom Caps. Snacks/Other:  Peanut Butter,  Whole Wheat Crackers , Ritz Whole Wheat Crackers, Great Value Frozen Mixed Berries, Friendly Farms Greek Nonfat Yogurt - Raspberry. more...

3162 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...