Weigh In record (no journal entry) for 04 August 2013
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157.0 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1100 kcal
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Fat: 59.69g | Prot: 67.85g | Carb: 67.39g.
Breakfast: Espresso Coffee, Jalna Low Fat Greek Style Natural Yoghurt, Banana. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Cantaloupe, Prosciutto, Extra Virgin Olive Oil, Red Tomatoes. Snacks/Other: Espresso Coffee. more...
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2860 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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losing 3.1 lb a week
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