Weigh In record (no journal entry) for 06 September 2020
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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635 kcal
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Fat: 35.99g | Prot: 19.63g | Carb: 61.14g.
Breakfast: McDonald's Hash Brown, Lettuce, Mayonnaise , Sargento Sliced Pepper Jack Cheese, Tyson Foods Chicken Breast Patty, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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losing 0.8 lb a week
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kimjmoon's weight history
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