irem.cakiroglu's Journal, 06 September 2020

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Weigh In record (no journal entry) for 06 September 2020

157.0 lb Lost so far: 23.6 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2020:

1237 kcal

Fat: 57.29g | Prot: 59.66g | Carb: 125.11g. Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Izgara Köfte, Yeşil Biber. Dinner: Tarhana Çorbası. more...

663 kcal

Activities & Exercise: Showering - 21 minutes, RPM - 30 minutes, Bike Machine (Cycling) - 35 minutes, Apple Health - 22 hours and 34 minutes. more...

losing 2.3 lb a week

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irem.cakiroglu's Journal, 06 September 2020

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