Weigh In record (no journal entry) for 06 September 2020
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274.8 lb
Lost so far: 20.8 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1979 kcal
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Fat: 80.39g | Prot: 69.08g | Carb: 227.34g.
Breakfast: Innocent Apple Juice, Tesco Smashed Avocado, Warburtons Muffin, Tesco Lighter Soft Cheese, Soft Boiled Egg. Lunch: Soft Boiled Egg, Graze Smoky Barbecue Crunch, Strawberries, Babybel Mini Light Cheese. Dinner: GBK Chunky Fries, Unearthed Tomato & Mozzarella Aranchini, Goodfella's Vegan Falafel Pizza. more...
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losing 7.0 lb a week
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