lissy0's Journal, 06 September 2020

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Weigh In record (no journal entry) for 06 September 2020

122.4 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2020:

800 kcal

Fat: 35.50g | Prot: 63.35g | Carb: 62.06g. Breakfast: Tomaten, Komkommer (Geschild), Zwarte Olijven, Hardgekookt Ei. Lunch: Groentensoep. Dinner: Komkommer (Geschild), Sla, Gebakken of Geroosterde Zalm. Snacks/Other: Abrikozen, Gedroogde Pruimen. more...

1431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 40 minutes. more...

gaining 3.1 lb a week

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lissy0's Journal, 06 September 2020

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