Weigh In record (no journal entry) for 06 September 2020
|
153.2 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2020:
|
1255 kcal
|
Fat: 26.45g | Prot: 33.67g | Carb: 229.34g.
Breakfast: Pão de Queijo, Cuscuz (Cozido), Café com Leite e Açúcar, Suco de Limão, Banana-da-Terra Madura Fervida. Lunch: Áurea Doce de Abóbora com Coco, Alface, Sobrecoxa de Frango. Snacks/Other: Manteiga (com Sal), Pão Francês, Mungunzá. more...
|
|
2131 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Ironing - 2 hours, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Elisaleal's weight history
|