tertle83's Journal, 01 December 2010

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 45.40g | Prot: 56.28g | Carb: 355.90g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Texas Toast, Tomato Sauce, Rigatoni. Snacks/Other: Light Beer. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...