Weigh In record (no journal entry) for 01 December 2010
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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2478 kcal
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Fat: 95.32g | Prot: 128.46g | Carb: 268.94g.
Breakfast: Smoky Breakfast Sausage Links, Diet Coke (Can), Scrambled Egg (Whole, Cooked). Lunch: White Rice, Roasted Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: White Corn Tortilla, Crispy Beer Battered Fish Fillets, Creamy Coleslaw. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Roasted Potato, White Rice. more...
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losing 4.2 lb a week
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