Weigh In record (no journal entry) for 01 December 2010
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227.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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504 kcal
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Fat: 23.58g | Prot: 9.75g | Carb: 63.27g.
Breakfast: Butter (Salted), White Bread. more...
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steady weight
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