Weigh In record (no journal entry) for 04 August 2013
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157.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1619 kcal
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Fat: 66.83g | Prot: 106.09g | Carb: 148.35g.
Breakfast: Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Tavallinen Jogurtti (Rasvaton), Maitokahvi. Lunch: Findus Mantelikala. Dinner: Raejuusto (Vähärasvainen: 1-2%), Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Liha. Snacks/Other: Malaco TV Mix Original, Omenasiideri. more...
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2044 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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